Emotional abuse can take a number of forms. Many people have experienced (or are experiencing) emotional abuse and have not realised it. This form of abuse can have a considerable effect on your mental health; the majority of those who experience emotional abuse report a lower self-esteem and lack of confidence. It can make you question yourself and your abilities. Emotional abuse can can such an impact on your sense of self that you may find yourself experiencing flashbacks and anxiety many years after it has taken place. It is important to note that emotional abuse does not only take place in romantic partnerships; you could experience emotional abuse from someone you consider a friend or a family member. 

Emotional abuse can take the form of: 

• Bullying (for example being the target of constant criticism or mocking) 

• Gaslighting

• Coercive Control 

• Shaming and Humiliating

• Isolating 

• Ignoring

​

​